Articles / Train for Longevity
Applied science for the decades ahead — cardiovascular training, blood pressure, and resistance training for aging strong.
HeartA quick PREVENT-based estimate of your long-term heart-disease risk — and what actually moves the number.
HeartScore your heart health right now on the AHA’s Life’s Essential 8, and find the one habit worth improving first.
LongevityLower to the floor and rise without a hand down. The 0–10 score tracks how long people live.
CardioRun as far as you can in 12 minutes. The distance estimates your VO₂ max — a top predictor of a long, capable life.
CardioA single brisk mile estimates your VO₂ max — one of the strongest predictors of a long, capable life.