Health and Wellness
To achieve health and wellness, we must first understand what it is.
Why do we workout?
If you never changed from working out, meaning you never “adapted” from it, would you still do it? Absolutely not. We workout, in order to recover. Adapting this way of thinking is going to improve your health and wellness. If recovery is so important, let’s define it. We separate recovery into 5 main categories: You don’t have to…