Coaching is a personalized approach to growth, offering guidance and unwavering support tailored to your evolving needs. It ensures that you don’t waste time and energy guessing, by providing expert assessments, adaptive strategies, and a network of resources to fast-track your progress. Coaches believe in you when you struggle to believe in yourself, helping you navigate setbacks and ultimately reach your goals more efficiently.
Two Ways to Work with Hoch Health & Wellness
Book an In-Person Spot
Unparalleled care and real-time feedback.
We start by conducting a comprehensive evaluation of your joints, fitness level, and movement patterns. Then we create a personalized approach to reach your goals, addressing obstacles that you may not have been aware of.
Work with Us Remotely
An unbeatable consistency of communication.
Get complete guidance on your lifestyle choices from nutrition, fitness, and other habits. Through our app, we begin a guided assessment of your joints, fitness level, and movement patterns. These assessments are then used to create your personalized plan, which at times is perfectly set from the beginning. But as life often requires, we reassess and pivot quickly as roadblocks appear.
Hoch Health and Wellness stands as a beacon of reliable information and genuine care in an industry often overshadowed by misleading influences, aiming to address gaps in preventative healthcare, improve the healthspan, and provide solutions beyond temporary fixes. We do this by supporting clients, coaches, and organizations to drive meaningful, sustainable change in health and wellness practices.
We provide in-person and remote coaching based on personal assessments to create the best plan for you. Then we walk with you to give you the guidance and support you need to overcome roadblocks and setbacks. Together, we’ll develop habits and techniques to set you up for success, and along the way, we’ll provide open communication and teach you how to understand your body better.
CLIENT STORIES
Core Values
INTEGRITY
We live and coach as if everyone is watching, even if no one is.
PURPOSE
Exercises, tonality when speaking, and the words we choose all have a purpose depending on the best intervention for the individual.
ENCOURAGEMENT
Information and education are merely pieces of the puzzle. For the best chance of success, we need to be capable of encouraging the individual attempting to change.
MASTERY
The best thing to do for the people you serve, is to do the best you can. We accomplish mastery by forever being a work in progress. This ensures that clients and coaches are getting our absolute best.
Coaching Philosophy
When creating a business and developing as a professional, I found that change was the common solution to my client’s issues. At the same time, everyone looked to motivation as the culprit of their issues. Lack of motivation to take positive action is often a symptom of a poor mindset and distorted perception, rather than a reflection of someone’s character or discipline. Perception and mindset are highly malleable. Therefore, we take to behavior change, seeking self-awareness to make headway in the best direction. Everyone has a coachable mind, an adaptable body, and a life they need to make the most of. My professional focus is exercise, mindset, and lifestyle interventions. In this way we foster strength, shape minds, and create lasting change.
Jonathan Hoch
