Fostering Strength. Shaping Minds.
Creating Lasting Change.
In a world of misinformation, we offer genuine care, research-based interventions, and education to support your pursuit of a healthier, more fulfilling life.
Here’s where you can start.
Get your free pain guide, and get notified when new articles are published.
Read the Latest Article
Through mindset, lifestyle, and exercise interventions, we help our clients take back control of their quality of life.
FOR INDIVIDUALS
Everyone has a coachable mind, an adaptable body, and a life they need to make the most of.
We offer remote and in-person coaching to help you back to doing the things you love.
FOR COACHES
Receive the support and education you need to succeed with your clients.
At Hoch Health and Wellness, we support coaches and practitioners by fostering effective communication, leadership, and assessment strategies.
NEED A SPEAKER?
We provide engaging talks focused on health and wellness, teaching sustainable lifestyle fitness for every body.
Our owner Jonathan, an aspiring PhD candidate at FSU in Exercise Physiology, will provide you and your cohorts unparalleled insight into sustainable lifestyle choices, ensuring you have all the knowledge and resources necessary to embark on a transformative journey toward optimal well-being.
What Clients Are Saying
Danica Adams
“Part of what drew me to Jonathan, and a substantial part of what keeps me there, is that although he already holds a great deal of knowledge in the physio-psycho-social realm, his strength as a coach is in continuing to research, continuing to learn, and then synthesizing these concepts and discussing them with me as his client.”
Dan Leonard
“For most of my adult years, I lived a very sedentary lifestyle and dealt with chronic back pain. As I neared retirement, I realized I needed a change. My goals were to remain as free from medications as possible and to continue to travel and be more active in my later years. Hoch Health and Wellness has set me on the right path to achieving my goals.“
Marina McCue
“I have been to physical therapists, chiropractors, orthopedists, and pain management, but nothing fixed the issues completely. This is when I met Jonathan Hoch. Jonathan is very good at what he does and he is also a very good person. He never made me feel uncomfortable and still pushed me hard. I can’t recommend him enough.“
Joey Marino
“Jonathan is one of the smartest coaches I know. He has helped me and others grow in ways we couldn’t imagine. If you have a complex problem that you have been dealing with for a long time, you can be sure he will do everything he can to help you.”
Hary Nitiotomo
“I am not one who enjoys exercise. I loathe it. However, Jonathan convinced me early on that exercise was crucial to staying healthy and active well into my 60s and beyond. I’ve been training with Jonathan for around 5 years now and I can honestly say that I am in the best shape of my life.“
Nick Hawkins
“Before working with Hoch Health and Wellness, I was stuck with severe sciatic pain, and I was experiencing injury after injury. Thankfully I found Jonathan, because in just the first few weeks, I got relief from the constant pain. Looking forward to working with him for a long time to come!”
