Reclaim your physical Freedom and improve your quality of life.

Hoch Health + Wellness

Many people feel stuck between fitness and healthcare and neither seems to be helping them. We’re here to help people reclaim their physical capabilities and improve their quality of life by filling this gap. We do this by providing exercise, educating, and mentoring individuals. This empowers you to be an active participant in your health and wellness.

Our Mission

We help clients reclaim their physical capabilities and improve their quality of life. Using a combination of education, exercise, and mentorship, we work hard to elevate our clients and help them become a master in their craft.

At Hoch Health + Wellness
We Aim To:

Restore and Empower Individuals

We want you to get back to doing the things you love. So first, we provide in-person coaching based on personal assessments to create the best plan for you. Then we walk with you to give you the guidance and support you need to overcome roadblocks and setbacks. We help you develop habits and techniques to set yourself up for success, and along the way, we’ll provide open communication and teach you how to understand your body better.

Elevate Coaches

We want to help coaches in the industry do what we do, and empower their clients to live as active participants in their own care. We do this by improving their assessment skills, programming strategies, communication skills, and onboarding process.

Educate And inform

We specialize in creating lasting change through engaging talks focused on health and wellness in a fitness context. Our goal is to empower individuals with the knowledge and resources to make sustainable lifestyle choices and foster a transformative journey toward optimal well-being.

Core Values

At Hoch Health & Wellness, we operate from 4 core values.

Integrity

We practice what we preach when no one else is looking. This also means that when we ask you to do something, that decision was based on assessing, not guessing.

Purpose

We believe in living with intention. Whether in conversations we engage in, our words, exercises, jobs, or just daily tasks. We believe in knowing the “why” for our actions and moving forward with purpose.

Encouragement

We succeed by elevating those around us, not by diminishing them. Our leadership is based on guidance rather than domination.

Mastery

We have different skill sets, but we can all move toward mastery. We accept that anyone can teach us something in our pursuit of mastery; we are forever a work in progress.

What Can Hoch Health & Wellness Do For You?

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For Individuals

Reclaim your physical abilities, establish independence, and improve your quality of life.

For Coaches and Practitioners

Receive the support and education you need to succeed with your clients.

Need a speaker?

Engaging talks focused on health and wellness in a fitness context, teaching sustainable lifestyle fitness.

"Working with Jonathan has been the single best investment I’ve made for my health. His coaching and education are customized to me - which has helped me stay consistent, focused, and thrive, in even the most difficult seasons of life. As a result, I’ve lost almost 40lbs, built and maintained habits, feel stronger every day, and can finally keep up with my toddler!"

"For most of my adult years, I lived a very sedentary lifestyle and dealt with chronic back pain. As I neared retirement, I realized I needed a change. My goals were to remain as free from medications as possible and to continue to travel and be more active in my later years. Hoch Health and Wellness has set me on the right path to achieving those goals. Through in-person coaching that’s tailor-made to address my weaknesses and physical pain, Jonathan is helping me to increase my physical strength and stamina, as well as educating me on other important aspects of a healthy lifestyle such as nutrition and mobility. He’s giving me the tools to create good habits, in small steps, that will help me remain on track with good nutrition and an active lifestyle that’s maintainable."

"Part of what drew me to Jonathan, and a substantial part of what keeps me there, is that although he already holds a great deal of knowledge in the physio-psycho-social realm, his strength as a coach is in continuing to research, continuing to learn, and then synthesizing these concepts and discussing them with me as his client. He puts in the time to learn what makes me tick and how I work best, so when I encounter physical, mental and social barriers to my health, he has full understanding of how to help me navigate through those challenges. I've been working with Jonathan for in-person coaching, habit formation, nutrition and total body conditioning for about eight months now, and I wholeheartedly recommend his services."

Get Started Now

Our team is standing by; contact us to get started today!

Email Us

jonathan@hochhealthandwellness.com