Our coaching team is united by a coaching philosophy: to act as guides, not gurus. We are dedicated to creating lasting change through education, genuine connection, and adaptive systems. While you'll work closely with one of us, our entire team collaborates behind the scenes to ensure you always get the expert guidance you deserve.
B.S. in Exercise Physiology from FSU, PhD Candidate in the Cardiovascular and Applied Physiology Lab. For 10 years I've coached clients from chronic pain and autoimmune conditions to competitive athletes, with the goal of helping them move freely and sustainably.
My approach is relational and evidence-based—I connect the dots between movement, recovery, mindset, and lifestyle. My ideal clients want more than short-term results: they're ready to restore trust in their bodies and build resilience for the long run.
"Jonathan's coaching changed my life — I'm pain-free, stronger than ever, and moving with confidence again."— Candace
Five years of coaching experience, rooted in his own athletic background and personal injury history. Josh is known as the "Swiss army knife" of the team—he brings a wide range of skills and modalities while staying transparently honest when he doesn't have an answer yet.
He works best with clients who want to build strength and movement skills and value honesty in the process. Outside coaching you'll find him hiking, disc golfing, or watching football (Go Noles, Go Chiefs).
"Josh cares about your well-being in and out of the gym — he's helped me go from shoulder pain to pain-free, and empowered me to make better choices every day."— Amanda
Doctor of Physical Therapy (University of Florida) with experience in outpatient orthopedics, hospital care, and CrossFit coaching. Kevin bridges the gap between PT and sustainable fitness, guiding clients from post-rehab recovery to competitive performance.
His coaching is research-based and holistic—biomechanical, social, and emotional factors all matter. He believes fitness should flex with each season of life, and his clients value that he communicates often and adapts programs as needed.
B.S. in Athletic Training from FSU, NASM-certified in personal training and nutrition coaching, with over a decade of endurance running experience. Vivi builds from the ground up—core stability, posture, and efficient mechanics—then layers in evidence-based training to sustain long-term results.
She specializes in endurance athletes and anyone looking to improve mobility, movement quality, or nutrition habits. She listens first, coaches second, and frames fitness as a lifestyle—not a temporary discipline.
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