Looking for structure without high-touch coaching?
We created Foundations to make a smart, supportive environment more accessible when you need guidance without the pressure.
why we exist
Health isn’t about doing more—it’s about adapting better. It’s the dynamic ability to thrive amid life’s changing circumstances. We help you move beyond generic fitness and build adaptive systems for your body and mind, restoring confidence, clarity, and strength for a life of purpose.
Who we help
For those who have been failed by the one-size-fits-all fitness industry: Burned-out professionals, overwhelmed parents, injured athletes, and anyone starting over (again).
The Chronic Pain Fighter
If you've tried temporary fixes and are still searching for answers, it's because managing pain isn't the same as resolving its cause. We use an evidence-based framework to help you understand your body's patterns, build true resilience, and regain control of your health—for good.
The Health Starter
You’ve never considered yourself a "fitness person," and you don’t have to be. Lasting health isn't about learning to love the gym—it's about finding an effective approach that fits into your actual life. We provide a clear, supportive path to build foundational strength and confidence, teaching you the 'why' behind every step so you feel empowered by the process, not intimidated by it.
The Stalled Gym-Goer
You’ve been hitting the gym for a while, but feel stuck while others make progress. We help you look beyond the reps and sets to identify the patterns in your training, recovery, and lifestyle that are holding you back, giving you the insight and tools to finally break through.
What Makes Us Different
- Coaching that fits your real life, not a highlight reel
- Smart movement, honest support, and systems that adapt
- A focus on rebuilding trust in your own capacity
We create the conditions for growth—physical, emotional, and behavioral. That’s what leads to lasting change.
Our Approach: A Guide, Not a Guru
The fitness industry often hands you a rigid plan and expects you to follow it. We believe profound transformation happens at the intersection of professional expertise and genuine human connection. Our coaching is different because it’s built on three core principles:
- Motivation is the Spark. A System Keeps the Fire Going. Your desire to change is real and powerful. Our job is to capture that initial energy and build a reliable system around it. This way, you get lasting results long after the first burst of motivation naturally fades, turning your initial drive into undeniable proof that you can and will succeed.
- Resilience for Your Real Life. Your life isn’t a highlight reel, and your coaching shouldn’t be either. We teach you how to adapt your plan after a bad night of sleep or a stressful week. More than that, we help you plan for the different seasons of your life—balancing periods of focused effort with times for maintenance and recovery. This turns real-world challenges into opportunities for growth and ensures you have a sustainable path to health, for the long haul.
- Building Competence to Create True Autonomy. Lasting change doesn’t start with being told what to do; it starts with building the confidence that you can. We create a supportive space where you can build momentum through small, consistent wins. By helping you recognize your body’s patterns and proving you can succeed, we help you rebuild trust in your own capacity. This is how you become an expert on your own well-being—not just by being given a plan, but by earning the belief in yourself.
Who You'll Work with
Our coaching team is united by a single philosophy: to act as guides, not gurus. We are dedicated to creating lasting change through education, genuine connection, and adaptive systems. While you’ll work closely with one of us, our entire team collaborates behind the scenes to ensure you always get the expert guidance you deserve.
Jonathan | PN1, ALP
Founder, In-Person & Remote Coach Outside of coaching, he’s usually reading, studying, working with research subjects in the Cardiovascular and Applied Physiology Laboratory, training, building new tools for the community, or chasing his kids around the house. "I'm more confident than ever moving forward and continuing my health journey alongside Jonathan and counting on continued growth in all aspects of my life. Jonathan can meet you wherever you are on your journey, or perhaps inspire you to start one." - Jennie Thompson
Josh | CPT, PN1
In-Person & Remote Coach Outside of coaching, Josh spends his time outdoors, nerding out over Marvel, or chasing the perfect squat. Clients say he’s steady, caring, and real—and they appreciate how he listens before giving advice.
Kevin | DPT, CFL1
Remote Coach with Clinical Insight When he’s not coaching, Kevin is reading, moving, or learning something new — from climbing to cooking to the science of habits. His goal: help clients find what works for this season of life, and own it.
Our Services: Coaching That Meets You Where You Are
Because our philosophy is built around you, our services are, too. We believe health is personal, and your coaching should adapt to your life, your body, and your goals. That’s why we offer multiple paths forward.