@charset "UTF-8";
/* https://hochhealthandwellness.com/wp-content/themes/hoch-health-theme-slim/assets/styles.css?ver=1.0 */
:root{--ink:#111418;--ink-2:#1a1f24;--text:#2a2f36;--text-muted:#5d6770;--line:#e6e8eb;--soft:#f3f4f5;--soft-2:#ebedef;--teal:#2fb7a4;--teal-deep:#1f8f7f;--teal-line:#54d2bd;--white:#ffffff;--shadow:0 1px 2px rgba(0,0,0,.04), 0 8px 24px rgba(0,0,0,.05);--radius:4px;--radius-lg:18px;--maxw:1180px}*{box-sizing:border-box}html,body{margin:0;padding:0}body{font-family:'Inter',system-ui,-apple-system,Segoe UI,Roboto,sans-serif;font-size:16px;line-height:1.55;color:var(--text);background:#fff;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}img{max-width:100%;display:block}a{color:inherit}h1,h2,h3,h4{font-family:'Inter',system-ui,sans-serif;color:var(--ink);letter-spacing:-.02em;margin:0;font-weight:800}h1{font-size:clamp(34px, 4.4vw, 54px);line-height:1.08}h2{font-size:clamp(28px, 3.4vw, 42px);line-height:1.12}h3{font-size:clamp(22px, 2.2vw, 28px);line-height:1.2}h4{font-size:20px;line-height:1.3;margin-bottom:10px}p{margin:0 0 14px;color:var(--text)}strong{color:var(--ink);font-weight:700}.wrap{max-width:var(--maxw);margin:0 auto;padding:0 28px}section{padding:90px 0}section.soft{background:var(--soft)}section.dark{background:var(--ink);color:#fff}section.dark h2{color:#fff}.site-header{background:#fff;border-bottom:1px solid var(--line);position:sticky;top:0;z-index:50}.site-header__inner{max-width:var(--maxw);margin:0 auto;padding:18px 28px;display:flex;align-items:center;justify-content:space-between;gap:24px}.brand{display:inline-flex;align-items:center;text-decoration:none}.nav{display:flex;gap:28px;align-items:center}.nav a{color:var(--ink);text-decoration:none;font-weight:500;font-size:15px;padding-bottom:4px;border-bottom:1.5px solid transparent;transition:border-color 150ms ease,color 150ms ease}.nav a:hover{color:var(--teal-deep)}.nav a.active{border-bottom-color:var(--ink)}.hero{position:relative;background:#1a1d20 url(/wp-content/themes/hoch-health-theme-slim/MappedMedia/home1.jpg) center/cover no-repeat;min-height:560px;padding:0;display:flex;align-items:center;justify-content:center;color:#fff;text-align:center;overflow:hidden}.hero::before{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(0,0,0,.25),rgba(0,0,0,.4));z-index:0}.hero__content{position:relative;z-index:1;padding:40px 24px;max-width:1000px}.hero__title{font-size:clamp(34px, 4.8vw, 60px);font-weight:800;line-height:1.2;margin:0 auto;color:#fff;letter-spacing:-.01em;display:inline-block;background:rgba(0,0,0,.82);padding:18px 32px;border-radius:4px}.hero__title .hl{color:var(--teal)}.hero__sub{display:inline-block;margin-top:26px;background:rgba(0,0,0,.72);color:#fff;padding:8px 14px;font-size:15px;font-weight:500;border-radius:2px}.two-col{display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:center}.two-col--top{align-items:flex-start}.img-pair{display:grid;grid-template-columns:1fr 1fr;gap:28px;margin-top:36px}.fits-grid{display:grid;grid-template-columns:1fr 1fr;gap:28px}.fits-grid__cell{width:100%;aspect-ratio:4 / 3;display:block;overflow:hidden;border-radius:var(--radius)}.fits-grid__text{background:transparent;display:flex;flex-direction:column;justify-content:center;align-items:flex-start;padding:0;border-radius:0;gap:16px}.fits-grid__text h2{line-height:1.15}.fits-grid__text p{font-size:17px;line-height:1.55;margin:0}@media (max-width:900px){.fits-grid{grid-template-columns:1fr}.fits-grid__text{aspect-ratio:auto}}image-slot{display:block;overflow:hidden;border-radius:var(--radius)}.testimonial{font-size:19px;line-height:1.55;color:var(--ink);background:var(--soft);border-radius:var(--radius);padding:32px 36px;margin:0;font-style:normal;font-weight:500}.testimonial cite{display:block;margin-top:22px;font-style:normal;font-weight:600;color:var(--text-muted);font-size:16px}.quote-card{background:var(--soft);border-radius:var(--radius);padding:30px 34px;font-size:18px;line-height:1.55;color:var(--ink);font-weight:500}.quote-card 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textarea{border-radius:24px;min-height:96px;resize:vertical;padding:14px 18px}.field input:focus,.field textarea:focus{border-color:var(--teal-deep);box-shadow:0 0 0 3px rgba(47,183,164,.18)}.form-note{margin-top:12px;font-size:13px;color:var(--text-muted)}.carousel{position:relative}.carousel-track{position:relative}.carousel-slide{display:none}.carousel-slide.is-active{display:block;animation:carousel-fade 280ms ease}@keyframes carousel-fade{from{opacity:0;transform:translateY(4px)}to{opacity:1;transform:translateY(0)}}.carousel-controls{display:flex;justify-content:flex-end;gap:14px;margin-top:20px}.carousel-btn{width:44px;height:44px;border-radius:50%;border:0;background:var(--ink);color:#fff;cursor:pointer;font-size:18px;line-height:1;display:inline-flex;align-items:center;justify-content:center;transition:background 150ms ease,transform 150ms ease}.carousel-btn:hover{background:#000;transform:translateY(-1px)}.form-collage{display:grid;grid-template-columns:1fr 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1fr;gap:24px;align-items:start}.coach .avatar{width:140px;height:140px;border-radius:50%;overflow:hidden;flex:none}.coach h3{margin-bottom:6px}.coach .creds{font-size:16px;color:var(--text-muted);margin-bottom:12px;line-height:1.4}.coach details{margin-top:18px}.coach summary{list-style:none;cursor:pointer;font-size:15px;font-weight:500;color:var(--ink);display:flex;align-items:center;justify-content:space-between;padding-bottom:10px;border-bottom:1px solid var(--line)}.coach summary::-webkit-details-marker{display:none}.coach summary::after{content:"+";font-size:18px;font-weight:300}.coach details[open] summary::after{content:"−"}.coach .bio{margin-top:16px;font-size:15px;line-height:1.6}.coach .bio p{margin-bottom:12px}.bio-facts{background:var(--soft);border-radius:var(--radius);padding:16px 20px;margin:14px 0;list-style:none}.bio-facts li{margin-bottom:6px;font-size:14.5px}.bio-quote{border-left:3px solid var(--teal);margin:14px 0 0;padding:6px 0 6px 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a{width:28px;height:28px;display:inline-flex;align-items:center;justify-content:center;color:var(--ink)}.footer-socials svg{width:22px;height:22px;fill:currentColor}.footer-contact p{margin:0 0 8px;font-size:14.5px}.footer-contact .btn{margin-top:8px}.footer-links{display:flex;flex-direction:column;gap:10px;align-items:flex-start}.footer-links a{text-decoration:none;color:var(--ink);font-size:14.5px}.footer-links a:hover{color:var(--teal-deep)}.disclaimer{margin-top:36px;font-size:12px;color:var(--text-muted);text-align:center;max-width:1080px;margin-left:auto;margin-right:auto}#home-testimonial-photo img{object-position:top}.about-runner-img{object-position:top}@media (max-width:900px){section{padding:70px 0}.two-col,.img-pair,.card-row,.compare-grid,.team-grid,.footer-grid,.faq-grid{grid-template-columns:1fr;gap:28px}.nav{display:none}.coach{grid-template-columns:110px 1fr}.coach .avatar{width:110px;height:110px}}