Coach Vivi
B.S. Athletic Training, CPT, CNC • Remote Coach
Endurance-minded coaching with strong foundations.
Coach Kevin
DPT, CFL1 • Remote Coach
Bridging physical therapy and sustainable fitness.
Coach Josh
NSCA-CPT, PN1 • In-Person & Remote Coach
Simple, relatable, transparent. A true
Swiss-army-knife coach.
Coach Jonathan
PhD Student, Exercise Physiology | PN1
Founder, In-Person & Remote Coach
Relational, evidence-based coaching bridging rehab and performance.
5 Weeks to a Healthier Heart: Dustin’s Story
Heart disease is still the #1 killer in the United States. Heart disease remains the leading cause of death in the United States. In fact, someone dies from it every 33 seconds, according to the CDC. Those numbers are staggering—but what’s even more powerful is this: your greatest protection may already be beating inside your […]
Health and Wellness
Key Points Most people want health and wellness, but how do we get there? Understanding health and wellness is imperative to know how to get there best. Fitness alone does not represent health nor biomarkers (Troponin, B-type Natriuretic Peptide (BNP), HbA1c levels, LDL-C levels, blood pressure, resting heart rate, etc.). A healthy individual is optimal […]